Overview
Our Group Pre & Post Natal Fitness program is specially designed to support women during pregnancy and after childbirth with safe, guided exercise routines. Focused on comfort, care, and gradual recovery, this program helps maintain strength, improve mobility, and promote overall well-being for both mother and baby.
Safe movement
What You’ll Do
Follow safe and structured fitness routines including:
Gentle prenatal exercises for each trimester
Postnatal recovery workouts to rebuild strength
Pelvic floor and core strengthening exercises
Low-impact cardio and mobility training
Gynaecologist-approved fitness routines
Breathing, posture, and balance-focused movements
Key Benefits
Supports a healthy and active pregnancy
Aids postnatal recovery and strength rebuilding
Reduces body discomfort and improves mobility
Strengthens core and pelvic muscles
Promotes overall physical and mental well-being
Builds confidence through caring group support
Key Benefits
Expecting mothers at different stages of pregnancy
New mothers recovering after childbirth
Women looking for safe, guided fitness support
Anyone seeking expert-approved maternal fitness programs
Our Approach
At SO Fitness, our programs are designed in consultation with healthcare professionals to ensure safety at every stage. Our trainers provide personalized attention, focusing on gentle progression, comfort, and proper technique.
Training Environment
Experience a calm, supportive, and women-focused environment where your safety and well-being are prioritized. Our sessions are designed to make you feel comfortable, confident, and cared for throughout your journey.